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Attitude of Gratitude

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”  ~Epictetus

Whatever we have, we must be thankful for. There are those who have more – things. There are those who have less – things. None of them will lie in our bed at night. None of them will wake up in our bed in the morning. We all have our own situation. Let’s be thankful for what we have and those we have around us to share our lives with. 

“The way to develop the best that is in a person is by appreciation and encouragement.”    ~Charles Schwab 

Each day is there someone we come into contact with where we may offer our appreciation and even encouragement to them. Are there people we come into contact with often where we are actually withholding our appreciation and encouragement to? 

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~John F. Kennedy 

Have you ever considered how others see you? Especially when speaking out with a certain point of view or value system. Do we each live out these ideals and view points?

Happy Thanksgiving

30 Day Journey: Change Your Life in 10 Minutes a Day – Learn more about this journey here

Mitch Tublin is a speaker, certified coach and trainer based in Stamford, CT.

Where Do You Spend Your Time and Focus

clock-time-focusDo you have an intentional method you regularly utilize to determine what you will spend your time on?  In other words, what will your attention and focus be on and which items take priority over other items?

This spans the spectrum from personal care, to family, to community to business and more.  How do you determine what is going to be done first, second, third or in the ‘to do’ pile? 

For example in the personal category – do you shave first and shower second or shower first and shave second?  Do you go through this same exact routine all of the time? Why?

In the family category do you begin each day giving your spouse a hug and a kiss and tell them you love them?  Every single day?

In business do you answer your email first thing in the morning or later in the day? Is it at approximately the same time every day or do you answer email all day long?

These are examples for you to utilize in order to consider your own reality. Write the out here for your reference.












Let’s now look at focus especially in career and business. Do you carry through all the way to completion?  At what point do you take a break and possibly walk around outside of the office for a five or ten minute ‘clear your head break’?  You might say ‘no break’or you might say ‘at least every 90 minutes’. Do you take this action step all of the time? Some of the time?  How do you handle this area – focus?

The entire point of these questions and the thinking you are being asked to do is to have you consider if there are other behaviors you might consider which would make you either more productive or free you up to be more creative?

Potentially you will come up with other questions or other thoughts which will take you along a path to follow toward achieving the stated goal.

Try it out and let me know what you find out about yourself.

Intentional Living begins with 10 minutes a day. Learn how to live a life that matters. Learn more by clicking HERE.

Mitch Tublin is an advanced certified executive coach, speaker and trainer based in Stamford, CT.

Distracted Communication


The main problem we all are hearing about and witnessing each day is on the roads and it is called ‘distracted driving’. The statistics are daunting. Texting and Driving Statistics Texting while driving is a growing trend, and a national epidemic, quickly becoming one of the country’s top killers. Drivers assume they can handle texting […]

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How to Attract Others to Your Purpose with a Significance Story


By John C. Maxwell Most people want to live a success story, and that’s a good thing. Success can bring you money, accomplishment, power and invaluable experiences. But success still falls short. Success alone cannot bring lasting happiness or deep fulfillment. Success, by itself, does not inspire others to remember and share your story long […]

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Are You Guided By Your Own Compass?


Picture a compass. In fact, ask Google to show you an image of a compass. Notice how many directional points there are on the outer circle. The needle or arrow of the compass will point to the outer tick mark or directional point you wish as you move the compass around in your hand. The needle or arrow […]

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Where Is Your North Pole?


“A goal is a dream with a deadline.” – Napoleon Hill When you Google ‘goal setting’ the return is 27,000,000 results. A fairly significant number! The reality is goal setting does matter. The question for you is – how does this inforation help me? You that is! Some folks say they are not really into goal setting. Let life […]

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