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High Performance Habits to Create

High Performance Habits to CreateThere are a few times of the year when we see a considerably higher amount of articles on dieting, eating better meals, health consciousness and similar topics. The early part of the year in January and February are one of those times of the year.

For example there might be something such as this:

“Five Tips To Have Your Lost Weight Stay Lost”

TIP #1   –   Keep records of everything you put in your mouth to eat, everyday.

TIP #2   –   Have a consistent sleep schedule as this will help to maintain hormone and blood sugar levels.

TIP #3   –   Workout and Exercise to get your heart rate up every single day.

TIP #4   –   Plan your day in advance so you know when you will workout, when you will eat and what you will eat for meals and snacks.

TIP #5   –   Keep yourself organized as this one step will help you to maintain the weight loss you worked so hard to achieve.

Have you read any of these articles? The tips absolutely are helpful advice for keeping your weight off if that was your goal and you achieved it. It appears to me similar tips as listed would work well for success in your business as well.

This might look something like this:

  • TIP #1

    Ever wonder how some people get so much done each day? Write down every single thing you spend one minute or more on every single day. At the end of each week and each month review this item and the totals of where you are spending your time.
  • TIP #2 

    Each and every night strive to sleep a full six or seven hours or more if you need it. A full night’s rest will permit you to focus on what you need to accomplish each and every day. Try your best to have a set schedule of when you go to bed.
  • TIP #3 

    Every day either go out for a walk, swim or conduct some form of exercise. It is great for your body, and the increased heart rate and blood flow will be refreshing. You will return from this effort with a refreshed sense of ‘ready to go to work’.
  • TIP #4

    Plan your day. Eat properly throughout your day. Have a set schedule each and every day to avoid time consuming activities which were not on the schedule. It is critical to properly nourish yourself throughout the day in order to achieve peak performance all day long.
  • TIP #5 

    Have a method to your madness and get yourself organized and stay organized. This one item will save you more time and effort than any one single tip.

Hope you see the point. The right habits will carry you through everything in life.

Mitch Tublin is an advanced certified executive and personal coach who resides in Stamford, CT.


  1. Habits build consistency. And consistency is the key. Good guidance, Mitch.

  2. Mitch – these are great! I’m so pleased to see nourishment on the list – business owners too often forget this one

  3. Mitch in reading your list I am definitely glad I have a dog. Even on non-running days I’m always outside walking! Thanks for the excellent tips.

  4. It’s so true that the “right tips” translate to almost anything and you did a great job of translating them into business. As always, I enjoy your “businesslike creativity”

  5. Great tips! Anchoring our goals with vision boards, affirmations and Mind Movies can also help accelerate growth and success.
    Write on!~
    Lisa Manyon

  6. Writing it all down is so important. Many of us don’t realize how much time we spend on things and/or how much we try to cram into a day.

    And I agree with Trudy, nutrition is such an important part of health, and one that many people don’t fully engage into their daily plan.

  7. Great tips, Mitch! Mindfulness and planning go a long way in helping to achieve any goal.

  8. Building positive, strong, healthy habits can have such a tremendous impact not only in how we feel, but in achieving our goals as well! Great point!